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I scaled my positive and negative emotions from 1 to 5 and recorded on my phone with a little note as the day progresses. At the end of the day, I reorganized the number on an excel sheet. And to be honest, I could not jot down every change of my emotions, so I often … Continue reading I live for Weekends.

This past week, it was kind of tough trying to remember to document my feelings throughout the day, but the emotions that McGonnagal offers in her book seemed to really fit exactly what I was feeling, which I liked (especially dread or anxiety about something in the future — thanks Emory). Day 1 started last …

Continue reading “Celia Mae’s Highs and Lows”

This past week in my English class we were tasked with keeping track of our feelings. Originally, I started jotting down my feelings as they were happening. I found that this made me focus on the bad emotions I was feeling. As a typically happy person, I was unsure if I was going to continue […]

This past week in my English class we were tasked with keeping track of our feelings. Originally, I started jotting down my feelings as they were happening. I found that this made me focus on the bad emotions I was feeling. As a typically happy person, I was unsure if I was going to continue […]

I always saw myself being stressful, anxious, and depressed during my college life. But I never actually use my fingers to count those emotions. I just let it go. Therefore, being inspired by the book Super Better, I started to track my emotions last Monday. I wanted to see how influential of the negative emotions…

  Above are the charts including my positive and negative emotions for a whole week. This past week was no ordinary week because the swim team was at Nationals and I was cheering and watching them the whole week, which in all, boosted my positive emotions greatly. People may look at that and say that … Continue reading The Kid Has An Awesome Week →

This task seemed quite tedious at first, but in the end, it really allowed me to give myself time to think and reflect on my emotions.  Through the entire week, I typically updated my feelings whenever I had my laptop open, whether it was during class or at night studying at libs.  I noted my … Continue reading An Overview of My Week

I definitely did not track my emotions effectively. I spent the first half of the week doing my reflection at the end of the day and trying to recall the events. I think this made me conflate a lot of events and over generalize. However, I couldn’t come up with an effective solution that I […]

The human brain is structured in a way that allows one to think all the time. Thinking is an imperative learning process. Thus, as a thinker I have always attempted to jot down my thoughts and experiences. This English Class gave me a breakthrough from the ancient mundane way of expressing. Instead of writing my … Continue reading Podcast Reflection →

I was an assistant producer for the podcast 7, Life is Hard. Since this was my first time making a podcast, I was really worried. On top of that, I never really listened to podcast, so I had no idea where to start. When I first had a conversation about podcast with Bad Boss C, … Continue reading Life is Hard – Podcast 7 →